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Description: What research suggests about massage, stress, anxiety, and sleep, and how to use bodywork as one practical part of a calmer, better-rested week. By Brandon Wolter, LMT | Masters Medical Massage, Medford, Oregon In 18 years of practice, one thing I hear constantly has nothing to do with a sore shoulder: "I can't turn my brain off." People come in with jaws clenched, shoulders near their ears, breathing high in the chest. They're exhausted but can't fall asleep,