2 week reset of the upper back and neck

I'm Brandon, a Licensed Massage Therapist and Rehab Exercise Trainer with 18 years in the field. Over almost two decades of hands-on clinical work, I've treated the same pattern over and over: people sitting at a desk for 8+ hours a day, developing tight upper traps, a rounded upper back, and a neck that feels locked up by 3pm.
This is a 2-week program. Two weeks is enough time to start rebuilding the mobility and stability your neck and upper back have lost to hours of sitting, and enough time for you to feel the difference for yourself — less tension by the end of the workday, better range of motion turning your head, less of that "tight knot" feeling between your shoulder blades.